The Brown Method

systematic transformation

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Healing Is Possible

An emotionally free, authentic self is in there, under all the garbage. If you’re ready to clean house, you’re ready for a whole new kind of therapy: The Brown Method.

What is The Brown Method?

The Brown Method is a simple yet powerful step-based process. It systematically wakes you up to the lifetime of destructive conditioning that's been secretly running your life. Once you see it (and you will), you're free to get yourself out from under it. To reclaim your power, stop addictive behaviors of all kinds, live instead of just survive . . . and reach your full potential as a human being. Learn more
Ernie: The Way to Serenity

Meet Ernie

“Today, I credit the quality of my life to this work. It helped me to discover who I am and what I want and need.”

Mary: New Force and Creativity

Meet Mary

“There is a stillness about me that I have not known before. I love my life. The snake has shed its old skin.”

Chris: Overcoming Co-dependency

Meet Chris

“I’ve been able to learn that the knight in shining armor is me. I am who I was always looking for.”

Carolina: I Now Have a Self

Meet Carolina

“This work profoundly changed my marriage. And the courage I gained freed me to do what brings me joy.”

There's nothing wrong with you

"What's wrong is all the garbage piled on top of you. Take that thought to the mirror each morning and try to see who you really are. Not 'an addict,' 'a binge eater,' or whatever false identity you’ve been saddled with. No. A person. And a beautiful one at that."

— From Addiction Is the Symptom



The book: a guide to transformation

Addiction Is the Symptom, by Dr. Rosemary Ellsworth Brown, explains how emotional dependency drives the whole spectrum of addictive behavior and deforms most of our lives to one degree or another. And it details a simple, systematic way to break free of it: The Brown Method. More
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